What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannah Tonks & Rachel Price-Whittle

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:17:18
Ranking: #102
AG Ranking: #20
Category: DOUBLES · PRO

Hannah Tonks

Rachel Price-Whittle

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:56 (59%)

Stations25:20 (33%)

Roxzone6:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:45/km+11.1%12.6%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:01	19
Running 2	5:43	-
Sled Push	2:04	60
Running 3	6:02	-
Sled Pull	3:23	18
Running 4	6:07	-
Burpee Broad Jump	1:50	1
Running 5	6:16	-
Rowing	4:30	34
Running 6	6:15	-
Farmers Carry	1:51	91
Running 7	6:21	-
Sandbag Lunges	3:42	64
Running 8	5:11	-
Wall Balls	3:59	95
Running Total	45:56	148
Roxzone Total	6:05	175

HYROX Race Analysis: Hannah Tonks & Rachel Price-Whittle

Hannah Tonks

Rachel Price-Whittle

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannah Tonks

Rachel Price-Whittle

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times