What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy O ‘ Byrne & Grace Kelly

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · PRO · IRL

Total Time: 01:22:13
Ranking: #149
AG Ranking: #24
Category: DOUBLES · PRO

Amy O ‘ Byrne

Grace Kelly

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:24 (56%)

Stations29:25 (36%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+13.9%13.5%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:36	190
Running 2	5:45	-
Sled Push	2:27	168
Running 3	6:07	-
Sled Pull	4:50	179
Running 4	6:10	-
Burpee Broad Jump	1:59	3
Running 5	6:16	-
Rowing	4:53	129
Running 6	6:29	-
Farmers Carry	1:59	143
Running 7	6:33	-
Sandbag Lunges	4:29	150
Running 8	5:01	-
Wall Balls	4:12	124
Running Total	46:24	154
Roxzone Total	6:28	191

HYROX Race Analysis: Amy O ‘ Byrne & Grace Kelly

Amy O ‘ Byrne

Grace Kelly

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy O ‘ Byrne

Grace Kelly

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times