What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah-Jane Roome & Molly Briddon

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:25:09
Ranking: #169
AG Ranking: #34
Category: DOUBLES · PRO

Sarah-Jane Roome

Molly Briddon

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:37 (56%)

Stations31:51 (37%)

Roxzone5:46 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+14.0%12.5%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:06	32
Running 2	5:58	-
Sled Push	2:06	68
Running 3	6:09	-
Sled Pull	4:09	102
Running 4	6:04	-
Burpee Broad Jump	5:02	213
Running 5	6:15	-
Rowing	4:31	35
Running 6	6:42	-
Farmers Carry	2:07	184
Running 7	6:48	-
Sandbag Lunges	5:26	211
Running 8	5:29	-
Wall Balls	4:24	143
Running Total	47:37	172
Roxzone Total	5:46	164

HYROX Race Analysis: Sarah-Jane Roome & Molly Briddon

Sarah-Jane Roome

Molly Briddon

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah-Jane Roome

Molly Briddon

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times