HYROX Race Analysis: Alfie Dowling & Craig Duffy - Manchester 01:21:43 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Alfie Dowling & Craig Duffy

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

Total Time: 01:21:43
Ranking: #1188
AG Ranking: #331
Category: DOUBLES · OPEN

Alfie Dowling

Craig Duffy

HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:51 (58%)

Stations28:46 (35%)

Roxzone5:11 (6%)

Running Analysis

Avg. PaceDegradationStability5:59/km+19.8%13.4%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:44	75
Running 2	5:38	-
Sled Push	1:30	117
Running 3	6:03	-
Sled Pull	2:54	132
Running 4	6:11	-
Burpee Broad Jump	4:39	359
Running 5	6:40	-
Rowing	4:49	336
Running 6	6:50	-
Farmers Carry	1:59	334
Running 7	6:45	-
Sandbag Lunges	4:54	358
Running 8	5:33	-
Wall Balls	4:17	169
Running Total	47:51	285
Roxzone Total	5:11	212