What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rio Quarry & Lauren-Leigh Richardson

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:55:34
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Rio Quarry

Lauren-Leigh Richardson

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:10 (56%)

Stations21:21 (38%)

Roxzone3:08 (6%)

Running Analysis

Avg. PaceDegradationStability3:54/km+7.7%13.0%

Split times

Segment	Time	Rank
Running 1	2:43	-
SkiErg	3:33	1
Running 2	3:55	-
Sled Push	1:33	16
Running 3	4:12	-
Sled Pull	2:32	10
Running 4	4:09	-
Burpee Broad Jump	2:23	25
Running 5	4:22	-
Rowing	4:04	12
Running 6	4:07	-
Farmers Carry	1:28	22
Running 7	4:13	-
Sandbag Lunges	2:29	12
Running 8	3:31	-
Wall Balls	3:19	2
Running Total	31:10	3
Roxzone Total	3:08	3

HYROX Race Analysis: Rio Quarry & Lauren-Leigh Richardson

Rio Quarry

Lauren-Leigh Richardson

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rio Quarry

Lauren-Leigh Richardson

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times