What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Mulley & Sally-Anne Ridley

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:26:19
Ranking: #177
AG Ranking: #35
Category: DOUBLES · OPEN

Adam Mulley

Sally-Anne Ridley

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:07 (59%)

Stations29:16 (34%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability6:23/km+8.1%11.8%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:17	190
Running 2	6:25	-
Sled Push	2:06	176
Running 3	6:45	-
Sled Pull	3:38	103
Running 4	6:42	-
Burpee Broad Jump	3:15	89
Running 5	7:06	-
Rowing	4:37	111
Running 6	6:52	-
Farmers Carry	2:00	193
Running 7	6:56	-
Sandbag Lunges	4:10	138
Running 8	5:44	-
Wall Balls	5:13	197
Running Total	51:07	203
Roxzone Total	5:58	173

HYROX Race Analysis: Adam Mulley & Sally-Anne Ridley

Adam Mulley

Sally-Anne Ridley

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Mulley

Sally-Anne Ridley

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times