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HYROX Race Analysis: Paul Keenan & Ciaran Murray

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · IRL

Paul Keenan · Ciaran Murray

Total Time
01:03:50
Ranking
#257
AG Ranking
#21
Category
DOUBLES · OPEN
IRL flag
PK

Paul Keenan

IRL flag
CM

Ciaran Murray

HYROX HYROX MANCHESTER - Manchester, United Kingdom
21-25JAN20265
Completed
10,138

HYROX MANCHESTER

Manchester, United Kingdom
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running35:59 (56%)
Stations24:21 (38%)
Roxzone3:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km+3.6%11.3%

Split times

SegmentTimeRank
Running 13:23-
SkiErg3:4594
Running 24:38-
Sled Push1:37157
Running 34:39-
Sled Pull2:3951
Running 44:59-
Burpee Broad Jump3:21168
Running 54:46-
Rowing4:1592
Running 64:50-
Farmers Carry1:34132
Running 74:48-
Sandbag Lunges3:1698
Running 83:59-
Wall Balls3:5474
Running Total35:5953
Roxzone Total3:3624