NH
HYROX Race Analysis: Neil Ham, Emily Rowlands
HYROX MANCHESTER — January 21, 2026
Manchester, United Kingdom · DOUBLES · OPEN · GBR
- Total Time
- 01:22:28
- Ranking
- #161
- Category
- DOUBLES · OPEN
- Event
- Manchester
Teammates: Neil Ham (GBR), Emily Rowlands (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:00 | — |
| SkiErg | 4:07 | #111 |
| Running 2 | 5:52 | — |
| Sled Push | 1:55 | #93 |
| Running 3 | 6:15 | — |
| Sled Pull | 3:28 | #90 |
| Running 4 | 6:21 | — |
| Burpee Broad Jump | 4:31 | #222 |
| Running 5 | 6:40 | — |
| Rowing | 4:20 | #44 |
| Running 6 | 6:32 | — |
| Farmers Carry | 1:51 | #145 |
| Running 7 | 6:40 | — |
| Sandbag Lunges | 4:43 | #206 |
| Running 8 | 5:31 | — |
| Wall Balls | 4:51 | #175 |
| Running Total | 47:48 | #179 |
| Roxzone Total | 4:59 | #106 |
