What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alice-Rose Essery & Amy Hunt

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:12:43
Ranking: #131
AG Ranking: #30
Category: DOUBLES · OPEN

Alice-Rose Essery

Amy Hunt

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:46 (57%)

Stations25:34 (35%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km-2.4%15.2%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:13	87
Running 2	5:40	-
Sled Push	1:35	281
Running 3	5:45	-
Sled Pull	3:05	50
Running 4	5:31	-
Burpee Broad Jump	3:47	308
Running 5	5:34	-
Rowing	4:32	50
Running 6	5:54	-
Farmers Carry	1:42	284
Running 7	5:32	-
Sandbag Lunges	2:50	70
Running 8	4:27	-
Wall Balls	3:50	242
Running Total	41:46	155
Roxzone Total	5:27	442

HYROX Race Analysis: Alice-Rose Essery & Amy Hunt

Alice-Rose Essery

Amy Hunt

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alice-Rose Essery

Amy Hunt

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times