HYROX Race Analysis: Tina Thomson & Laura Spyrou

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:27:22
Ranking: #805
AG Ranking: #108
Category: DOUBLES · OPEN

Tina Thomson

Laura Spyrou

HYROX HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:02 (57%)

Stations28:53 (33%)

Roxzone8:30 (10%)

Running Analysis

Avg. PaceDegradationStability6:15/km+13.3%14.3%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:41	703
Running 2	6:09	-
Sled Push	2:17	1121
Running 3	6:38	-
Sled Pull	4:13	704
Running 4	6:49	-
Burpee Broad Jump	3:01	89
Running 5	6:53	-
Rowing	5:11	688
Running 6	6:49	-
Farmers Carry	1:55	657
Running 7	6:58	-
Sandbag Lunges	3:27	362
Running 8	5:40	-
Wall Balls	4:08	449
Running Total	50:02	615
Roxzone Total	8:30	1006

HYROX Race Analysis: Tina Thomson & Laura Spyrou - Manchester 01:27:22 | HyCoach