What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucy Thompson & Alice Hammick-Smith

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:31:37
Ranking: #775
AG Ranking: #194
Category: DOUBLES · OPEN

Lucy Thompson

Alice Hammick-Smith

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:25 (57%)

Stations29:58 (33%)

Roxzone9:17 (10%)

Running Analysis

Avg. PaceDegradationStability6:33/km+9.0%13.2%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:44	775
Running 2	6:29	-
Sled Push	2:02	1006
Running 3	7:17	-
Sled Pull	3:50	458
Running 4	7:10	-
Burpee Broad Jump	2:23	38
Running 5	7:05	-
Rowing	5:36	1027
Running 6	7:03	-
Farmers Carry	2:06	907
Running 7	7:04	-
Sandbag Lunges	4:37	953
Running 8	5:40	-
Wall Balls	4:40	784
Running Total	52:25	745
Roxzone Total	9:17	1073

HYROX Race Analysis: Lucy Thompson & Alice Hammick-Smith

Lucy Thompson

Alice Hammick-Smith

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucy Thompson

Alice Hammick-Smith

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times