What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vanessa Rees & Emily-Jo Ward

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:40:58
Ranking: #997
AG Ranking: #207
Category: DOUBLES · OPEN

Vanessa Rees

Emily-Jo Ward

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running60:59 (60%)

Stations32:19 (32%)

Roxzone7:45 (8%)

Running Analysis

Avg. PaceDegradationStability7:37/km+21.3%15.5%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:34	526
Running 2	7:26	-
Sled Push	2:06	1042
Running 3	7:44	-
Sled Pull	4:19	761
Running 4	8:10	-
Burpee Broad Jump	5:08	830
Running 5	8:30	-
Rowing	5:13	706
Running 6	8:13	-
Farmers Carry	1:39	219
Running 7	9:01	-
Sandbag Lunges	4:21	863
Running 8	7:06	-
Wall Balls	4:59	895
Running Total	1:00:59	1024
Roxzone Total	7:45	929

HYROX Race Analysis: Vanessa Rees & Emily-Jo Ward

Vanessa Rees

Emily-Jo Ward

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vanessa Rees

Emily-Jo Ward

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times