What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amber Jones & Nia Flavell

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · AUS

Total Time: 01:42:04
Ranking: #1017
AG Ranking: #208
Category: DOUBLES · OPEN

Amber Jones

Nia Flavell

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:22 (55%)

Stations36:04 (35%)

Roxzone9:44 (10%)

Running Analysis

Avg. PaceDegradationStability7:03/km+20.0%15.4%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	5:00	1043
Running 2	6:41	-
Sled Push	2:21	1128
Running 3	7:20	-
Sled Pull	5:58	1139
Running 4	7:51	-
Burpee Broad Jump	5:52	983
Running 5	7:48	-
Rowing	5:31	966
Running 6	7:51	-
Farmers Carry	2:17	1075
Running 7	8:01	-
Sandbag Lunges	4:24	880
Running 8	6:14	-
Wall Balls	4:41	786
Running Total	56:22	905
Roxzone Total	9:44	1096

HYROX Race Analysis: Amber Jones & Nia Flavell

Amber Jones

Nia Flavell

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amber Jones

Nia Flavell

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times