What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grace Darby-Duffield & Sophie Elliott

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:44:05
Ranking: #1038
AG Ranking: #140
Category: DOUBLES · OPEN

Grace Darby-Duffield

Sophie Elliott

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running65:21 (63%)

Stations31:24 (30%)

Roxzone7:24 (7%)

Running Analysis

Avg. PaceDegradationStability8:10/km+6.5%15.9%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:53	955
Running 2	7:59	-
Sled Push	1:41	523
Running 3	8:45	-
Sled Pull	3:57	539
Running 4	8:46	-
Burpee Broad Jump	5:19	872
Running 5	8:57	-
Rowing	5:10	659
Running 6	9:46	-
Farmers Carry	2:06	917
Running 7	8:30	-
Sandbag Lunges	3:40	506
Running 8	7:33	-
Wall Balls	4:38	755
Running Total	1:05:21	1098
Roxzone Total	7:24	866

HYROX Race Analysis: Grace Darby-Duffield & Sophie Elliott

Grace Darby-Duffield

Sophie Elliott

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grace Darby-Duffield

Sophie Elliott

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times