HYROX Race Analysis: Benjamin South & Catherine Hart

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:11:09
Ranking: #295
AG Ranking: #31
Category: DOUBLES · OPEN

Benjamin South

Catherine Hart

HYROX HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:06 (55%)

Stations27:53 (39%)

Roxzone4:13 (6%)

Running Analysis

Avg. PaceDegradationStability4:54/km+5.6%12.2%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	3:58	186
Running 2	5:03	-
Sled Push	2:02	462
Running 3	5:18	-
Sled Pull	3:24	286
Running 4	5:08	-
Burpee Broad Jump	3:19	305
Running 5	5:21	-
Rowing	4:36	339
Running 6	5:11	-
Farmers Carry	1:47	383
Running 7	5:20	-
Sandbag Lunges	4:14	497
Running 8	4:16	-
Wall Balls	4:33	454
Running Total	39:06	147
Roxzone Total	4:13	175

HYROX Race Analysis: Benjamin South & Catherine Hart - Manchester 01:11:09 | HyCoach