HYROX Race Analysis: Sam Baker & Cathy Nichols

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:16:21
Ranking: #517
AG Ranking: #133
Category: DOUBLES · OPEN

Sam Baker

Cathy Nichols

HYROX HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:58 (61%)

Stations24:44 (32%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:52/km+17.0%16.0%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:54	117
Running 2	5:47	-
Sled Push	1:51	257
Running 3	6:18	-
Sled Pull	3:16	224
Running 4	6:22	-
Burpee Broad Jump	3:07	236
Running 5	6:38	-
Rowing	4:17	109
Running 6	6:28	-
Farmers Carry	1:37	197
Running 7	6:46	-
Sandbag Lunges	3:07	137
Running 8	4:46	-
Wall Balls	3:35	59
Running Total	46:58	496
Roxzone Total	4:45	288

HYROX Race Analysis: Sam Baker & Cathy Nichols - Manchester 01:16:21 | HyCoach