HYROX Race Analysis: James Bower & Emma Bower

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · ENG

Total Time: 01:16:36
Ranking: #326
AG Ranking: #73
Category: DOUBLES · OPEN

James Bower

Emma Bower

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:58 (60%)

Stations26:19 (34%)

Roxzone4:25 (6%)

Running Analysis

Avg. PaceDegradationStability5:45/km+7.9%11.5%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:21	621
Running 2	5:54	-
Sled Push	1:43	127
Running 3	6:04	-
Sled Pull	3:20	255
Running 4	6:07	-
Burpee Broad Jump	3:18	299
Running 5	6:11	-
Rowing	4:32	273
Running 6	6:01	-
Farmers Carry	1:06	6
Running 7	6:22	-
Sandbag Lunges	3:36	278
Running 8	5:08	-
Wall Balls	4:23	408
Running Total	45:58	452
Roxzone Total	4:25	221