What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Duncan-Rusk & Caitlin King

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:18:50
Ranking: #391
AG Ranking: #91
Category: DOUBLES · OPEN

Adam Duncan-Rusk

Caitlin King

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:05 (57%)

Stations26:04 (33%)

Roxzone7:45 (10%)

Running Analysis

Avg. PaceDegradationStability5:38/km+0.8%10.8%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:16	567
Running 2	5:59	-
Sled Push	1:55	329
Running 3	6:05	-
Sled Pull	3:28	318
Running 4	5:52	-
Burpee Broad Jump	2:04	35
Running 5	5:53	-
Rowing	4:31	270
Running 6	6:01	-
Farmers Carry	1:31	107
Running 7	6:02	-
Sandbag Lunges	4:03	435
Running 8	4:57	-
Wall Balls	4:16	358
Running Total	45:05	407
Roxzone Total	7:45	722

HYROX Race Analysis: Adam Duncan-Rusk & Caitlin King

Adam Duncan-Rusk

Caitlin King

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Duncan-Rusk

Caitlin King

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times