What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Gregor & Laura Gregor

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:48:21
Ranking: #802
AG Ranking: #159
Category: DOUBLES · OPEN

Matt Gregor

Laura Gregor

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running68:13 (63%)

Stations29:33 (27%)

Roxzone10:42 (10%)

Running Analysis

Avg. PaceDegradationStability8:31/km+15.0%6.5%

Split times

Segment	Time	Rank
Running 1	7:51	-
SkiErg	4:16	556
Running 2	7:47	-
Sled Push	2:00	410
Running 3	8:46	-
Sled Pull	4:09	641
Running 4	9:07	-
Burpee Broad Jump	4:22	627
Running 5	8:56	-
Rowing	5:00	658
Running 6	9:00	-
Farmers Carry	1:49	413
Running 7	8:57	-
Sandbag Lunges	2:52	88
Running 8	7:51	-
Wall Balls	5:05	618
Running Total	1:08:13	809
Roxzone Total	10:42	803

HYROX Race Analysis: Matt Gregor & Laura Gregor

Matt Gregor

Laura Gregor

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Gregor

Laura Gregor

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times