What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Stafford & Joe Greenslade-Cross

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:53:35
Ranking: #4
AG Ranking: #3
Category: DOUBLES · OPEN

Ryan Stafford

Joe Greenslade-Cross

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:03 (56%)

Stations20:37 (38%)

Roxzone2:59 (6%)

Running Analysis

Avg. PaceDegradationStability3:45/km+4.7%11.7%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	3:35	62
Running 2	3:53	-
Sled Push	1:26	74
Running 3	4:04	-
Sled Pull	2:19	40
Running 4	4:00	-
Burpee Broad Jump	1:58	35
Running 5	4:02	-
Rowing	3:53	23
Running 6	4:01	-
Farmers Carry	1:27	157
Running 7	4:04	-
Sandbag Lunges	2:41	70
Running 8	3:10	-
Wall Balls	3:18	4
Running Total	30:03	5
Roxzone Total	2:59	4

HYROX Race Analysis: Ryan Stafford & Joe Greenslade-Cross

Ryan Stafford

Joe Greenslade-Cross

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Stafford

Joe Greenslade-Cross

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times