HYROX Race Analysis: Nick Winstone & Abdi Ahmed - Manchester 01:06:17 | HyCoach

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HYROX Race Analysis: Nick Winstone & Abdi Ahmed

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:06:17
Ranking: #408
AG Ranking: #38
Category: DOUBLES · OPEN

Nick Winstone

Abdi Ahmed

HYROX HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:29 (53%)

Stations26:43 (40%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability4:26/km+5.3%11.7%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:50	373
Running 2	4:26	-
Sled Push	1:38	280
Running 3	4:47	-
Sled Pull	2:53	299
Running 4	4:47	-
Burpee Broad Jump	3:47	588
Running 5	4:54	-
Rowing	4:20	356
Running 6	4:47	-
Farmers Carry	1:41	443
Running 7	4:40	-
Sandbag Lunges	3:48	478
Running 8	3:49	-
Wall Balls	4:46	581
Running Total	35:29	155
Roxzone Total	4:10	287