HYROX Race Analysis: Dale Harding & Ryan Waugh & 2 others - Manchester 00:49:40 | HyCoach

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HYROX Race Analysis: Dale Harding & Ryan Waugh & 2 others

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:49:40
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Dale Harding

Ryan Waugh

Mark Speak

Dave Simpson

HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running26:55 (54%)

Stations19:47 (40%)

Roxzone3:03 (6%)

Running Analysis

Avg. PaceDegradationStability3:22/km+4.8%12.0%

Split times

Segment	Time	Rank
Running 1	2:25	-
SkiErg	3:41	3
Running 2	3:30	-
Sled Push	1:12	1
Running 3	3:37	-
Sled Pull	2:06	2
Running 4	3:32	-
Burpee Broad Jump	2:21	10
Running 5	3:41	-
Rowing	3:35	1
Running 6	3:30	-
Farmers Carry	1:05	2
Running 7	3:40	-
Sandbag Lunges	2:17	3
Running 8	3:03	-
Wall Balls	3:30	4
Running Total	26:55	3
Roxzone Total	3:03	4