HYROX Race Analysis: Rob Mills & Tom Adams & 2 others - Manchester 00:55:28 | HyCoach

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HYROX Race Analysis: Rob Mills & Tom Adams & 2 others

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · RELAY · OPEN · USA

· · ·

Total Time: 00:55:28
Ranking: #10
AG Ranking: #10
Category: RELAY · OPEN

Rob Mills

Tom Adams

Dave Parry

Michael Stewart

HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:16 (51%)

Stations23:52 (43%)

Roxzone3:24 (6%)

Running Analysis

Avg. PaceDegradationStability3:32/km+1.3%13.6%

Split times

Segment	Time	Rank
Running 1	2:32	-
SkiErg	4:02	21
Running 2	3:47	-
Sled Push	1:59	25
Running 3	3:50	-
Sled Pull	2:51	23
Running 4	3:44	-
Burpee Broad Jump	2:23	11
Running 5	3:36	-
Rowing	3:59	19
Running 6	4:01	-
Farmers Carry	1:23	16
Running 7	3:50	-
Sandbag Lunges	3:53	33
Running 8	2:58	-
Wall Balls	3:22	2
Running Total	28:16	9
Roxzone Total	3:24	17