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HYROX Race Analysis: Rob Mills & Tom Adams & 2 others - Manchester 00:55:28 | HyCoach
Race Analysis
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HYROX Race Analysis: Rob Mills & Tom Adams & 2 others
HYROX MANCHESTER — January 21, 2026
Manchester, United Kingdom · RELAY · OPEN · USA
·
·
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Total Time
00:55:28
Ranking
#10
AG Ranking
#10
Category
RELAY · OPEN
RM
Rob Mills
TA
Tom Adams
DP
Dave Parry
MS
Michael Stewart
21-25
JAN
2026
5
Completed
10,138
HYROX MANCHESTER
Manchester, United Kingdom
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
28:16 (51%)
Stations
23:52 (43%)
Roxzone
3:24 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
3:32/km
+1.3%
13.6%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
2:32
-
SkiErg
4:02
21
Running 2
3:47
-
Sled Push
1:59
25
Running 3
3:50
-
Sled Pull
2:51
23
Running 4
3:44
-
Burpee Broad Jump
2:23
11
Running 5
3:36
-
Rowing
3:59
19
Running 6
4:01
-
Farmers Carry
1:23
16
Running 7
3:50
-
Sandbag Lunges
3:53
33
Running 8
2:58
-
Wall Balls
3:22
2
Running Total
28:16
9
Roxzone Total
3:24
17
Rob Mills
Tom Adams
Dave Parry
Michael Stewart
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