HYROX Race Analysis: Tiarnan Holmes & Darren Mc Evoy & 2 others - Manchester 00:57:37 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Tiarnan Holmes & Darren Mc Evoy & 2 others

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · RELAY · OPEN · IRL

· · ·

Total Time: 00:57:37
Ranking: #17
AG Ranking: #16
Category: RELAY · OPEN

Tiarnan Holmes

Darren Mc Evoy

Paul Mckeown

Micheal Flynn

HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:59 (50%)

Stations25:24 (44%)

Roxzone3:18 (6%)

Running Analysis

Avg. PaceDegradationStability3:38/km-13.3%14.9%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	4:56	67
Running 2	4:01	-
Sled Push	1:51	16
Running 3	3:42	-
Sled Pull	2:40	15
Running 4	3:34	-
Burpee Broad Jump	2:37	20
Running 5	4:37	-
Rowing	5:36	65
Running 6	3:55	-
Farmers Carry	1:31	32
Running 7	3:29	-
Sandbag Lunges	2:31	6
Running 8	2:55	-
Wall Balls	3:42	10
Running Total	28:59	11
Roxzone Total	3:18	12