HYROX Race Analysis: Marcin Frackowiak & Biraj Shrestha & 2 others - Manchester 01:21:25 | HyCoach

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HYROX Race Analysis: Marcin Frackowiak & Biraj Shrestha & 2 others

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · RELAY · OPEN · CAN

· · ·

Total Time: 01:21:25
Ranking: #58
AG Ranking: #10
Category: RELAY · OPEN

Marcin Frackowiak

Biraj Shrestha

Abdel Achouri

David Henderson

HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:47 (48%)

Stations38:10 (47%)

Roxzone4:33 (6%)

Running Analysis

Avg. PaceDegradationStability4:51/km-10.1%16.6%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:39	59
Running 2	5:06	-
Sled Push	2:05	30
Running 3	4:37	-
Sled Pull	3:42	50
Running 4	5:13	-
Burpee Broad Jump	5:42	60
Running 5	5:21	-
Rowing	4:28	48
Running 6	4:42	-
Farmers Carry	1:26	22
Running 7	4:35	-
Sandbag Lunges	5:45	59
Running 8	6:08	-
Wall Balls	10:23	68
Running Total	38:47	54
Roxzone Total	4:33	51