HYROX Race Analysis: Laura Twardowska & Ruby Hopkinson & 2 others - Manchester 01:13:03 | HyCoach

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HYROX Race Analysis: Laura Twardowska & Ruby Hopkinson & 2 others

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:13:03
Ranking: #17
AG Ranking: #16
Category: RELAY · OPEN

Laura Twardowska

Ruby Hopkinson

Lisa Stannard

Anne-Marie Carden

HYROX HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:34 (51%)

Stations31:24 (43%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km-12.2%15.4%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	5:13	49
Running 2	4:56	-
Sled Push	1:26	1
Running 3	6:04	-
Sled Pull	5:15	54
Running 4	5:01	-
Burpee Broad Jump	4:09	12
Running 5	4:42	-
Rowing	4:42	17
Running 6	5:03	-
Farmers Carry	1:38	12
Running 7	4:20	-
Sandbag Lunges	3:36	16
Running 8	3:31	-
Wall Balls	5:25	44
Running Total	37:34	17
Roxzone Total	4:09	19