HYROX Race Analysis: James Rose & Kelly Smith & 2 others - Manchester 01:14:04 | HyCoach

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HYROX Race Analysis: James Rose & Kelly Smith & 2 others

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:14:04
Ranking: #33
AG Ranking: #10
Category: RELAY · OPEN

James Rose

Kelly Smith

Charlotte Bailey

Richard Smith

HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:25 (50%)

Stations32:42 (44%)

Roxzone4:01 (5%)

Running Analysis

Avg. PaceDegradationStability4:41/km+8.3%13.1%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:15	29
Running 2	4:49	-
Sled Push	2:02	22
Running 3	4:53	-
Sled Pull	4:29	54
Running 4	4:54	-
Burpee Broad Jump	5:11	51
Running 5	5:06	-
Rowing	4:23	32
Running 6	4:52	-
Farmers Carry	1:53	32
Running 7	5:13	-
Sandbag Lunges	4:10	34
Running 8	4:35	-
Wall Balls	6:19	56
Running Total	37:25	31
Roxzone Total	4:01	23