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HYROX Race Analysis: Luke Podmore & Alex Kolaczynska & 2 others

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:15:47
Ranking: #41
AG Ranking: #12
Category: RELAY · OPEN

Luke Podmore

Alex Kolaczynska

Kirsty Zollinger

Tim Knight

HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:38 (56%)

Stations28:56 (38%)

Roxzone4:17 (6%)

Running Analysis

Avg. PaceDegradationStability5:20/km+3.5%27.5%

Split times

Segment	Time	Rank
Running 1	2:30	-
SkiErg	5:12	64
Running 2	5:13	-
Sled Push	4:00	71
Running 3	5:07	-
Sled Pull	3:57	34
Running 4	5:11	-
Burpee Broad Jump	2:50	6
Running 5	8:00	-
Rowing	5:02	63
Running 6	4:41	-
Farmers Carry	1:33	6
Running 7	5:24	-
Sandbag Lunges	2:06	2
Running 8	6:35	-
Wall Balls	4:16	19
Running Total	42:38	53
Roxzone Total	4:17	28

HYROX Race Analysis: Luke Podmore & Alex Kolaczynska & 2 others - Manchester 01:15:47 | HyCoach