HYROX Race Analysis: Emma Walker & Ben Rawlinson & 2 others - Manchester 01:16:23 | HyCoach

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HYROX Race Analysis: Emma Walker & Ben Rawlinson & 2 others

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:16:23
Ranking: #45
AG Ranking: #13
Category: RELAY · OPEN

Emma Walker

Ben Rawlinson

Gaz Jones

Chelle List

HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:48 (56%)

Stations29:17 (38%)

Roxzone4:22 (6%)

Running Analysis

Avg. PaceDegradationStability5:21/km-21.8%22.8%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	3:59	12
Running 2	6:30	-
Sled Push	2:33	53
Running 3	6:12	-
Sled Pull	4:21	48
Running 4	5:00	-
Burpee Broad Jump	2:56	8
Running 5	6:39	-
Rowing	5:15	67
Running 6	6:24	-
Farmers Carry	1:51	28
Running 7	5:05	-
Sandbag Lunges	3:55	25
Running 8	3:45	-
Wall Balls	4:27	24
Running Total	42:48	55
Roxzone Total	4:22	30