HYROX Race Analysis: Nicola Duff & Tara Harman & 2 others - Manchester 01:23:45 | HyCoach

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HYROX Race Analysis: Nicola Duff & Tara Harman & 2 others

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · RELAY · OPEN · IRL

· · ·

Total Time: 01:23:45
Ranking: #58
AG Ranking: #42
Category: RELAY · OPEN

Nicola Duff

Tara Harman

Patrick Duff

Jonathan Harman

HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:27 (53%)

Stations34:33 (41%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability5:33/km+6.5%12.5%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	5:01	60
Running 2	5:54	-
Sled Push	2:47	56
Running 3	5:04	-
Sled Pull	4:16	44
Running 4	6:10	-
Burpee Broad Jump	5:24	53
Running 5	6:05	-
Rowing	5:14	66
Running 6	5:59	-
Farmers Carry	1:58	40
Running 7	6:17	-
Sandbag Lunges	5:12	54
Running 8	4:25	-
Wall Balls	4:41	30
Running Total	44:27	60
Roxzone Total	4:50	51