HYROX Race Analysis: Sarah Fitzgerald & Ramiah Salmon & 2 others - Manchester 01:41:44 | HyCoach

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HYROX Race Analysis: Sarah Fitzgerald & Ramiah Salmon & 2 others

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:41:44
Ranking: #70
AG Ranking: #21
Category: RELAY · OPEN

Sarah Fitzgerald

Ramiah Salmon

Jonathan White

Sarah Campbell

HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:11 (48%)

Stations47:21 (46%)

Roxzone5:18 (5%)

Running Analysis

Avg. PaceDegradationStability6:09/km+4.4%13.5%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	5:10	63
Running 2	6:05	-
Sled Push	1:41	8
Running 3	6:29	-
Sled Pull	4:30	55
Running 4	5:43	-
Burpee Broad Jump	8:28	70
Running 5	6:49	-
Rowing	4:56	60
Running 6	6:47	-
Farmers Carry	2:50	69
Running 7	6:21	-
Sandbag Lunges	5:46	60
Running 8	6:50	-
Wall Balls	14:00	71
Running Total	49:11	70
Roxzone Total	5:18	60