HYROX Race Analysis: Carolyn Watkins

HYROX Houston — March 15, 2025

Houston, United States · SOLO · PRO · USA

Carolyn Watkins

Total Time: 01:04:22
Ranking: #1
AG Ranking: #1
Category: SOLO · PRO

Carolyn Watkins

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:02 (48%)

Stations29:09 (45%)

Roxzone4:16 (7%)

Running Analysis

Avg. PaceDegradationStability3:53/km+3.1%2.6%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:14	1
Running 2	3:48	-
Sled Push	2:41	13
Running 3	3:51	-
Sled Pull	4:37	7
Running 4	3:50	-
Burpee Broad Jump	3:53	12
Running 5	3:52	-
Rowing	4:31	5
Running 6	3:59	-
Farmers Carry	1:30	17
Running 7	3:55	-
Sandbag Lunges	3:48	11
Running 8	4:05	-
Wall Balls	3:55	6
Running Total	31:02	6
Roxzone Total	4:16	6

HYROX Race Analysis: Carolyn Watkins - Houston 01:04:22 | HyCoach