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HYROX Race Analysis: Cassie Dai - Houston 01:32:23 | HyCoach
Race Analysis
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HYROX Race Analysis: Cassie Dai
HYROX Houston — March 15, 2025
Houston, United States · SOLO · OPEN · USA
Cassie Dai
Total Time
01:32:23
Ranking
#283
AG Ranking
#59
Category
SOLO · OPEN
CD
Cassie Dai
15-16
MAR
2025
2
Completed
4,748
HYROX Houston
Houston, United States
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
46:20 (50%)
Stations
37:10 (40%)
Roxzone
8:58 (10%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:47/km
-2.6%
5.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:01
-
SkiErg
5:06
270
Running 2
5:52
-
Sled Push
2:41
411
Running 3
6:00
-
Sled Pull
5:52
354
Running 4
5:46
-
Burpee Broad Jump
5:19
147
Running 5
6:04
-
Rowing
5:36
393
Running 6
5:51
-
Farmers Carry
2:44
491
Running 7
5:43
-
Sandbag Lunges
4:48
239
Running 8
6:05
-
Wall Balls
5:04
190
Running Total
46:20
285
Roxzone Total
8:58
441
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