HYROX Race Analysis: Cassie Dai - Houston 01:32:23 | HyCoach

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HYROX Race Analysis: Cassie Dai

HYROX Houston — March 15, 2025

Houston, United States · SOLO · OPEN · USA

Total Time: 01:32:23
Ranking: #283
AG Ranking: #59
Category: SOLO · OPEN

Cassie Dai

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:20 (50%)

Stations37:10 (40%)

Roxzone8:58 (10%)

Running Analysis

Avg. PaceDegradationStability5:47/km-2.6%5.5%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	5:06	270
Running 2	5:52	-
Sled Push	2:41	411
Running 3	6:00	-
Sled Pull	5:52	354
Running 4	5:46	-
Burpee Broad Jump	5:19	147
Running 5	6:04	-
Rowing	5:36	393
Running 6	5:51	-
Farmers Carry	2:44	491
Running 7	5:43	-
Sandbag Lunges	4:48	239
Running 8	6:05	-
Wall Balls	5:04	190
Running Total	46:20	285
Roxzone Total	8:58	441