What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucas Smith & David Smith

HYROX Houston — March 15, 2025

Houston, United States · DOUBLES · OPEN · USA

Total Time: 01:26:30
Ranking: #469
AG Ranking: #73
Category: DOUBLES · OPEN

Lucas Smith

David Smith

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:07 (51%)

Stations31:25 (36%)

Roxzone11:01 (13%)

Running Analysis

Avg. PaceDegradationStability5:31/km+22.2%11.0%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:19	613
Running 2	4:53	-
Sled Push	1:38	321
Running 3	5:05	-
Sled Pull	3:49	494
Running 4	5:12	-
Burpee Broad Jump	4:47	674
Running 5	5:21	-
Rowing	4:43	501
Running 6	6:23	-
Farmers Carry	2:10	657
Running 7	5:58	-
Sandbag Lunges	5:14	686
Running 8	6:26	-
Wall Balls	4:45	621
Running Total	44:07	268
Roxzone Total	11:01	677

HYROX Race Analysis: Lucas Smith & David Smith

Lucas Smith

David Smith

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucas Smith

David Smith

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times