HYROX Race Analysis: Keaton Nelligan & Kaitlin Coward

HYROX Houston — March 15, 2025

Houston, United States · DOUBLES · OPEN · USA

Total Time: 01:15:10
Ranking: #79
AG Ranking: #34
Category: DOUBLES · OPEN

Keaton Nelligan

Kaitlin Coward

15-16MAR20252 days

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:06 (60%)

Stations24:31 (33%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km+16.3%5.4%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:38	261
Running 2	5:13	-
Sled Push	1:36	296
Running 3	5:24	-
Sled Pull	3:20	91
Running 4	5:53	-
Burpee Broad Jump	2:44	20
Running 5	5:52	-
Rowing	4:41	73
Running 6	5:28	-
Farmers Carry	1:34	93
Running 7	6:04	-
Sandbag Lunges	2:41	31
Running 8	5:57	-
Wall Balls	3:17	20
Running Total	45:06	140
Roxzone Total	5:37	57

HYROX Race Analysis: Keaton Nelligan & Kaitlin Coward - Houston 01:15:10 | HyCoach