HYROX Race Analysis: Alex Wilson & Niamh Carlstrom - Houston 01:27:35 | HyCoach

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HYROX Race Analysis: Alex Wilson & Niamh Carlstrom

HYROX Houston — March 15, 2025

Houston, United States · DOUBLES · OPEN · GBR

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Total Time: 01:27:35
Ranking: #345
AG Ranking: #147
Category: DOUBLES · OPEN

Alex Wilson

Niamh Carlstrom

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:44 (54%)

Stations32:34 (37%)

Roxzone7:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:58/km-9.5%4.5%

Split times

Segment	Time	Rank
Running 1	6:16	-
SkiErg	5:01	616
Running 2	5:59	-
Sled Push	1:35	272
Running 3	5:52	-
Sled Pull	3:52	281
Running 4	6:04	-
Burpee Broad Jump	6:19	750
Running 5	6:04	-
Rowing	5:15	466
Running 6	6:19	-
Farmers Carry	1:56	405
Running 7	5:25	-
Sandbag Lunges	4:50	675
Running 8	5:48	-
Wall Balls	3:46	271
Running Total	47:44	238
Roxzone Total	7:22	308