What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shelby Lipham & Samantha Miller

HYROX Houston — March 15, 2025

Houston, United States · DOUBLES · OPEN · GBR

Total Time: 01:57:28
Ranking: #763
AG Ranking: #279
Category: DOUBLES · OPEN

Shelby Lipham

Samantha Miller

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:54 (59%)

Stations34:42 (30%)

Roxzone13:57 (12%)

Running Analysis

Avg. PaceDegradationStability8:37/km+15.2%9.0%

Split times

Segment	Time	Rank
Running 1	7:10	-
SkiErg	5:07	672
Running 2	8:20	-
Sled Push	1:49	580
Running 3	9:34	-
Sled Pull	5:36	762
Running 4	9:14	-
Burpee Broad Jump	5:18	666
Running 5	8:17	-
Rowing	5:36	673
Running 6	8:40	-
Farmers Carry	2:10	648
Running 7	9:36	-
Sandbag Lunges	3:48	416
Running 8	8:07	-
Wall Balls	5:18	760
Running Total	1:08:54	757
Roxzone Total	13:57	798

HYROX Race Analysis: Shelby Lipham & Samantha Miller

Shelby Lipham

Samantha Miller

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shelby Lipham

Samantha Miller

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times