What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Felix Zhang-Xu & Regina Stickney

HYROX Houston — March 15, 2025

Houston, United States · DOUBLES · OPEN · BOL

Total Time: 01:31:24
Ranking: #515
AG Ranking: #243
Category: DOUBLES · OPEN

Felix Zhang-Xu

Regina Stickney

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:20 (56%)

Stations30:55 (34%)

Roxzone9:14 (10%)

Running Analysis

Avg. PaceDegradationStability6:25/km+5.3%6.9%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:21	384
Running 2	6:19	-
Sled Push	1:52	354
Running 3	6:28	-
Sled Pull	4:40	579
Running 4	6:14	-
Burpee Broad Jump	4:00	553
Running 5	6:37	-
Rowing	5:07	586
Running 6	6:32	-
Farmers Carry	1:46	301
Running 7	6:39	-
Sandbag Lunges	4:27	508
Running 8	7:07	-
Wall Balls	4:42	573
Running Total	51:20	495
Roxzone Total	9:14	576

HYROX Race Analysis: Felix Zhang-Xu & Regina Stickney

Felix Zhang-Xu

Regina Stickney

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Felix Zhang-Xu

Regina Stickney

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times