What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Liz Low & Stephanie Shabanov-Leong

HYROX Beijing — November 16, 2024

Beijing, China · DOUBLES · PRO · SIN

Total Time: 01:09:54
Ranking: #1
AG Ranking: #1
Category: DOUBLES · PRO

Liz Low

Stephanie Shabanov-Leong

16NOV2024

Completed

888

HYROX Beijing

Beijing, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:13 (56%)

Stations26:37 (38%)

Roxzone4:07 (6%)

Running Analysis

Avg. PaceDegradationStability4:54/km+7.6%8.6%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:16	1
Running 2	4:48	-
Sled Push	1:48	5
Running 3	5:07	-
Sled Pull	3:43	2
Running 4	5:01	-
Burpee Broad Jump	3:01	6
Running 5	4:59	-
Rowing	4:41	4
Running 6	5:11	-
Farmers Carry	1:36	2
Running 7	5:10	-
Sandbag Lunges	3:28	3
Running 8	5:10	-
Wall Balls	4:04	7
Running Total	39:13	1
Roxzone Total	4:07	1

HYROX Race Analysis: Liz Low & Stephanie Shabanov-Leong

Liz Low

Stephanie Shabanov-Leong

HYROX Beijing

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Liz Low

Stephanie Shabanov-Leong

HYROX Beijing

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times