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HYROX Race Analysis: 剑南肖 & 亮朱

HYROX Beijing — November 16, 2024

Beijing, China · DOUBLES · OPEN

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Total Time: 01:20:13
Ranking: #21
AG Ranking: #14
Category: DOUBLES · OPEN

剑南肖

亮朱

HYROX Beijing - Beijing, China

HYROX Beijing

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:28 (58%)

Stations27:18 (34%)

Roxzone6:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km-0.6%7.6%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:22	28
Running 2	5:45	-
Sled Push	2:45	55
Running 3	6:13	-
Sled Pull	3:55	42
Running 4	6:23	-
Burpee Broad Jump	2:48	19
Running 5	6:04	-
Rowing	4:39	26
Running 6	5:49	-
Farmers Carry	1:20	2
Running 7	5:43	-
Sandbag Lunges	3:28	16
Running 8	5:45	-
Wall Balls	4:01	17
Running Total	46:28	20
Roxzone Total	6:30	18

HYROX Race Analysis: 剑南肖 & 亮朱 - Beijing 01:20:13 | HyCoach