HYROX Race Analysis: Richard Essig

HYROX Toronto — October 5, 2024

Toronto, Canada · SOLO · PRO · USA

Total Time: 01:17:42
Ranking: #69
AG Ranking: #26
Category: SOLO · PRO

Richard Essig

HYROX HYROX Toronto - Toronto, Canada

5-6OCT20242 days

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:07 (46%)

Stations35:59 (46%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+12.7%9.1%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:10	73
Running 2	4:05	-
Sled Push	3:50	108
Running 3	4:07	-
Sled Pull	4:52	38
Running 4	4:23	-
Burpee Broad Jump	4:49	112
Running 5	4:21	-
Rowing	4:30	53
Running 6	4:30	-
Farmers Carry	2:21	113
Running 7	4:36	-
Sandbag Lunges	6:25	147
Running 8	5:29	-
Wall Balls	5:02	39
Running Total	36:07	74
Roxzone Total	5:40	34