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HYROX Race Analysis: Amanda Hroncok

HYROX Toronto — October 5, 2024

Toronto, Canada · SOLO · OPEN · CAN

Total Time: 01:10:44
Ranking: #11
AG Ranking: #2
Category: SOLO · OPEN

Amanda Hroncok

HYROX Toronto - Toronto, Canada

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:38 (49%)

Stations30:41 (43%)

Roxzone5:29 (8%)

Running Analysis

Avg. PaceDegradationStability4:20/km+1.2%7.2%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	5:18	256
Running 2	4:05	-
Sled Push	2:18	113
Running 3	4:07	-
Sled Pull	5:22	169
Running 4	4:12	-
Burpee Broad Jump	3:20	4
Running 5	4:17	-
Rowing	5:21	114
Running 6	4:11	-
Farmers Carry	1:51	69
Running 7	4:08	-
Sandbag Lunges	3:01	4
Running 8	4:39	-
Wall Balls	4:10	31
Running Total	34:38	9
Roxzone Total	5:29	4

HYROX Race Analysis: Amanda Hroncok - Toronto 01:10:44 | HyCoach