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HYROX Race Analysis: Matthew Procopio

HYROX Toronto — October 5, 2024

Toronto, Canada · SOLO · OPEN · USA

Total Time: 01:15:18
Ranking: #128
AG Ranking: #16
Category: SOLO · OPEN

Matthew Procopio

HYROX Toronto - Toronto, Canada

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:47 (44%)

Stations34:38 (46%)

Roxzone7:56 (11%)

Running Analysis

Avg. PaceDegradationStability4:06/km+10.6%8.8%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:42	270
Running 2	3:37	-
Sled Push	2:08	35
Running 3	4:05	-
Sled Pull	6:28	321
Running 4	3:56	-
Burpee Broad Jump	5:04	149
Running 5	4:10	-
Rowing	4:29	23
Running 6	4:00	-
Farmers Carry	2:01	178
Running 7	4:00	-
Sandbag Lunges	4:42	140
Running 8	4:58	-
Wall Balls	5:04	71
Running Total	32:47	15
Roxzone Total	7:56	128

HYROX Race Analysis: Matthew Procopio - Toronto 01:15:18 | HyCoach