What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandi B

HYROX Toronto — October 5, 2024

Toronto, Canada · SOLO · OPEN · IND

Total Time: 02:07:14
Ranking: #395
AG Ranking: #84
Category: SOLO · OPEN

Sandi B

5-6OCT20242 days

Completed

3,802

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:41 (45%)

Stations57:50 (45%)

Roxzone12:48 (10%)

Running Analysis

Avg. PaceDegradationStability7:05/km+30.3%17.5%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	5:14	389
Running 2	5:47	-
Sled Push	4:50	385
Running 3	6:22	-
Sled Pull	11:19	414
Running 4	6:51	-
Burpee Broad Jump	8:30	364
Running 5	7:10	-
Rowing	6:16	400
Running 6	6:35	-
Farmers Carry	3:36	401
Running 7	7:32	-
Sandbag Lunges	8:48	383
Running 8	10:06	-
Wall Balls	9:17	338
Running Total	56:41	376
Roxzone Total	12:48	362

HYROX Race Analysis: Sandi B

Sandi B

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sandi B

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times