What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mikael Muria-Courchesne & Ethan Williams

HYROX Toronto — October 5, 2024

Toronto, Canada · DOUBLES · OPEN · JAM

Total Time: 01:13:27
Ranking: #50
AG Ranking: #15
Category: DOUBLES · OPEN

Mikael Muria-Courchesne

Ethan Williams

5-6OCT20242 days

Completed

3,802

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:15 (53%)

Stations26:18 (36%)

Roxzone7:58 (11%)

Running Analysis

Avg. PaceDegradationStability4:54/km+2.5%7.9%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:00	67
Running 2	4:39	-
Sled Push	1:40	69
Running 3	4:37	-
Sled Pull	3:11	64
Running 4	4:38	-
Burpee Broad Jump	2:56	70
Running 5	4:44	-
Rowing	4:42	91
Running 6	4:47	-
Farmers Carry	1:17	7
Running 7	4:46	-
Sandbag Lunges	4:00	121
Running 8	5:42	-
Wall Balls	4:32	111
Running Total	39:15	32
Roxzone Total	7:58	81

HYROX Race Analysis: Mikael Muria-Courchesne & Ethan Williams

Mikael Muria-Courchesne

Ethan Williams

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mikael Muria-Courchesne

Ethan Williams

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times