What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Debby Oakley & Jessica Johnson

HYROX Toronto — October 5, 2024

Toronto, Canada · DOUBLES · OPEN · USA

Total Time: 01:53:31
Ranking: #303
AG Ranking: #113
Category: DOUBLES · OPEN

Debby Oakley

Jessica Johnson

5-6OCT20242 days

Completed

3,802

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:39 (57%)

Stations33:49 (30%)

Roxzone15:09 (13%)

Running Analysis

Avg. PaceDegradationStability8:05/km+7.4%8.8%

Split times

Segment	Time	Rank
Running 1	7:25	-
SkiErg	4:46	173
Running 2	7:15	-
Sled Push	2:05	268
Running 3	8:29	-
Sled Pull	4:44	229
Running 4	8:16	-
Burpee Broad Jump	5:01	263
Running 5	8:06	-
Rowing	5:59	297
Running 6	7:45	-
Farmers Carry	2:06	271
Running 7	7:47	-
Sandbag Lunges	4:11	240
Running 8	9:41	-
Wall Balls	4:57	264
Running Total	1:04:39	306
Roxzone Total	15:09	319

HYROX Race Analysis: Debby Oakley & Jessica Johnson

Debby Oakley

Jessica Johnson

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Debby Oakley

Jessica Johnson

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times