HYROX Race Analysis: Ariel Depeña & Adonis Ponciano - Toronto 01:08:54 | HyCoach

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HYROX Race Analysis: Ariel Depeña & Adonis Ponciano

HYROX Toronto — October 5, 2024

Toronto, Canada · DOUBLES · OPEN · DOM

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Total Time: 01:08:54
Ranking: #56
AG Ranking: #20
Category: DOUBLES · OPEN

Ariel Depeña

Adonis Ponciano

HYROX Toronto - Toronto, Canada

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:35 (59%)

Stations22:10 (32%)

Roxzone6:15 (9%)

Running Analysis

Avg. PaceDegradationStability5:04/km+14.6%16.8%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	3:30	3
Running 2	4:27	-
Sled Push	1:42	72
Running 3	4:43	-
Sled Pull	2:41	26
Running 4	4:31	-
Burpee Broad Jump	1:51	4
Running 5	5:02	-
Rowing	4:03	8
Running 6	4:48	-
Farmers Carry	1:25	32
Running 7	5:06	-
Sandbag Lunges	3:18	70
Running 8	7:16	-
Wall Balls	3:40	28
Running Total	40:35	52
Roxzone Total	6:15	22