HYROX Race Analysis: Sydney Copping & Ashley James - Toronto 01:41:08 | HyCoach

HYROX Race Analysis: Sydney Copping & Ashley James

HYROX Toronto — October 5, 2024

Toronto, Canada · DOUBLES · OPEN · CAN

·

Total Time: 01:41:08
Ranking: #207
AG Ranking: #87
Category: DOUBLES · OPEN

Sydney Copping

Ashley James

HYROX HYROX Toronto - Toronto, Canada

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:09 (56%)

Stations33:44 (33%)

Roxzone10:18 (10%)

Running Analysis

Avg. PaceDegradationStability7:09/km+5.7%19.2%

Split times

Segment	Time	Rank
Running 1	6:57	-
SkiErg	5:07	217
Running 2	6:07	-
Sled Push	1:53	170
Running 3	6:13	-
Sled Pull	4:47	170
Running 4	6:29	-
Burpee Broad Jump	5:47	242
Running 5	6:47	-
Rowing	6:07	256
Running 6	7:36	-
Farmers Carry	1:38	79
Running 7	6:28	-
Sandbag Lunges	4:30	229
Running 8	10:35	-
Wall Balls	3:55	70
Running Total	57:09	215
Roxzone Total	10:18	149