What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Tottenham & Sara Newton-Smith

HYROX Toronto — October 5, 2024

Toronto, Canada · DOUBLES · OPEN · CAN

Total Time: 01:04:36
Ranking: #14
AG Ranking: #2
Category: DOUBLES · OPEN

Jason Tottenham

Sara Newton-Smith

5-6OCT20242 days

Completed

3,802

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:03 (53%)

Stations25:08 (39%)

Roxzone5:29 (8%)

Running Analysis

Avg. PaceDegradationStability4:15/km+1.6%4.7%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:01	46
Running 2	4:03	-
Sled Push	1:51	68
Running 3	4:11	-
Sled Pull	2:54	20
Running 4	4:09	-
Burpee Broad Jump	2:29	28
Running 5	4:12	-
Rowing	4:42	77
Running 6	4:13	-
Farmers Carry	1:38	90
Running 7	4:07	-
Sandbag Lunges	3:34	91
Running 8	4:33	-
Wall Balls	3:59	81
Running Total	34:03	10
Roxzone Total	5:29	12

HYROX Race Analysis: Jason Tottenham & Sara Newton-Smith

Jason Tottenham

Sara Newton-Smith

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason Tottenham

Sara Newton-Smith

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times