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HYROX Race Analysis: Aly Vasko & Rachel Dudik & 2 others

HYROX Toronto — October 5, 2024

Toronto, Canada · RELAY · OPEN · GBR

· · ·

Total Time: 01:24:49
Ranking: #3
AG Ranking: #3
Category: RELAY · OPEN

Aly Vasko

Rachel Dudik

Kanika Dev

Kate Noble

HYROX Toronto - Toronto, Canada

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:02 (49%)

Stations32:02 (38%)

Roxzone10:51 (13%)

Running Analysis

Avg. PaceDegradationStability5:15/km-15.9%10.3%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:29	2
Running 2	5:28	-
Sled Push	3:21	28
Running 3	5:00	-
Sled Pull	3:37	2
Running 4	6:15	-
Burpee Broad Jump	6:10	21
Running 5	4:33	-
Rowing	4:21	2
Running 6	5:03	-
Farmers Carry	2:09	22
Running 7	4:36	-
Sandbag Lunges	3:39	4
Running 8	5:46	-
Wall Balls	4:16	5
Running Total	42:02	12
Roxzone Total	10:51	3

HYROX Race Analysis: Aly Vasko & Rachel Dudik & 2 others - Toronto 01:24:49 | HyCoach